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Carl’s Training Suggestions



Session 1
Length of course: 50 metres
Effort: Eyeballs out
Recovery: Walk back to start
Repetitions: Start at 12, build to 16






Session 2
Length of course: 150 metres, divided into three different lengths: short, medium and long
Effort: Short - eyeballs out, Medium - just outside comfort zone, Long - run within your limits
Recovery: Jog back to start
Repetitions: 3 short, 3 medium, 3 long, 3 medium, 3 short




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